RunOmicsDemo data
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Aug 2

Run Verdict

Tempo logged

8.41
km
38:33
Duration
4:35
/km
99
bpm

Time in Zones

avg 99 · max 104 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:10

4:10 /km

5K

22:51

4:34 /km

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