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Intervals

Thu, Jan 15

Run Verdict

Solid VO₂ Max

Perceived effort: Hard (RPE 7).

9.30
km
34:14
Duration
3:41
/km
135
bpm

Time in Zones

avg 135 · max 146.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.9 · Minor

Best Efforts

1K

3:26

3:26 /km

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